Seeking therapy during significant life changes can provide valuable support and guidance as individuals navigate transitions, uncertainties, and challenges.
Dr. Christine Sparacino
Psychoanalytic Psychologist
I work with adults of all ages in individual therapy.
Let’s schedule a free 15 minute consultation to chat about working together. This will give us an opportunity to talk about your goals for therapy and determine if we should schedule our first appointment.
Maybe you’re navigating a new stage of life and you’re feeling overwhelmed. Is there a new stressor that feels difficult to cope with?
Therapy offers a safe and confidential space to explore emotions, gain perspective, and develop coping strategies to adapt to new circumstances. Whether it's starting a new career, adjusting to a major life event, coping with a loss, or going through a relationship change, therapy can help you.
I specialize in helping people navigate difficult transitions in their life. Often when we are going through a life transition, we are saying goodbye to the way life used to look, and we are stepping into the unknown.
These life changes can look like:
Graduating college and entering their first career
Navigating a new relationship
A new marriage
Becoming a parent
Changing careers
Dealing with loss of someone you love
Retirement
Navigating the aging process
Navigating divorce
Therapy can help you clarify your goals, evaluate options, and make informed decisions during life changes. I can provide guidance, facilitate problem-solving, and offer perspectives to help you feel more confident in your choices.
Life changes may involve shifts in relationships or social dynamics. Therapy can assist you in navigating these changes, fostering healthy boundaries, and developing new support networks. It offers a space to explore communication skills, conflict resolution, and strategies for maintaining healthy relationships during transitions.
Life changes often challenge existing belief systems and perspectives. Therapy provides an opportunity to challenge and reshape limiting beliefs, fostering personal growth and expanding possibilities during times of change.
Therapy can be incredibly helpful in facilitating the process of accepting life changes. Life changes, whether they are positive or negative, can be challenging to navigate and often come with a range of emotions and adjustments. Therapists provide guidance, support, and tools to help individuals work through these changes and come to a place of acceptance.
Therapy provides a structured and supportive environment for individuals to process their emotions, learn coping strategies, gain insight, and ultimately work toward accepting and adapting to life changes in a healthy and constructive way.
Take action today and start taking steps towards a better future.
